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Well Guard
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Olive Leaf Extract
Countries like Greece, Morocco, and Tunisia have been using olive leaf as traditional medicine for centuries. Olive leaf extract contains an active ingredient called oleuropein (1). This nutrient is believed to have anti-inflammatory and antioxidant properties to boost the immune system. Mediterranean diet (2) that focus on olive oil, leaves, and fruit in the diet has been linked to a decrease in chronic diseases, such as cardiovascular disease.
Andrographis
Andrographis is a plant that is native to South Asian countries where the leaf and underground stem are used to make medicine. Andrographis is often used for preventing and treating the common cold and flu and to soothe symptoms such as sore throat and coughs.
Garlic
Garlic was used by major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (1) for its health and medicinal properties (2). When garlic is chopped, crushed or chewed, it produces sulfur compounds such as allicin, diallyl disulfide and s-allyl cysteine. Those compounds are what give garlic its health benefits (3). Garlic supplements are known to boost the function of the immune system (4). It is also known for reducing the length of cold symptoms (5).
Pau d’arco
Pau d’arco refers to both the supplement and the trees from which it’s derived. Pau d'arco dietary supplement made from the inner bark of the trees that grow in Central and South America. Pau d’arco has long been used to treat a range of ailments including stomach, skin, and inflammatory conditions (1).
Echinacea
Echinacea plants can be found in eastern and central North America as well as Europe. Its roots and leaves have been used as traditional herbal remedies by Native Americans. Echinacea has been identified (1) as having anti-inflammatory, antioxidant, and antiviral properties and help support the immune system. Echinacea is widely used to fight infections, especially the common cold, and the flu. It is usually taken at the first sign of a cold to keep the cold from developing, or after cold of flu-like symptoms have started to reduce the symptoms.
Elderberry
Elderberry is one of the most commonly used medicinal plants that has a medicinal history dating back to 400BC. The dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain and nerve pain, as well as a laxative and diuretic (1). European herbalists have long used elderberries to boost the immune system and help the body fight off colds, flu symptoms, and respiratory infections.
Bioflavonoids
Bioflavonoids are found in certain fruits, vegetables, and other foods like dark chocolate and wine. Bioflavonoids are potent antioxidants (1). They have been used in alternative medicine as an aid to enhance the ability of vitamin C to be absorbed and utilized by the body, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions.
Zinc
Zinc mineral is an essential nutrient that the body cannot produce or store. The body must get a constant supply of zinc through food or supplements to keep the immune system strong, helps heal wounds, and supports normal growth. Studies have suggested that zinc stimulates immune cells (1), significantly reduce the risk of infections and promote immune response (2). A deficiency can lead to a weakened immune response, which is why it is often used as a treatment for the common cold.
Vitamin C
Vitamin C is an essential vitamin the body cannot produce or store. Many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach contains Vitamin C. Vitamin C is a strong antioxidant that can strengthen that boost the immune system (1) and helps the body fight inflammation (2, 3). The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (4).
Disclaimer: Nutritional information contained here is based on research literature and published knowledge on nutrition. Any nutritional suggestions should not be taken as medical advice.